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By Charles B Inlander; Christine Kuehn Kelly

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AMY Z. ROWLAND is a professional Usui Reiki grasp with extra education in Usui Reiki Ryoho, Gendai, and Komyo Reiki. She begun her reports in 1987 with Rev. Beth grey, a Reiki grasp educated by way of Mrs. Hawayo Takata, the 1st Westerner to coach and perform Reiki outdoors Japan. Rowland teaches workshops at the Reiki ideas and on Reiki and instinct and is the writer of Reiki for the guts and Soul and Intuitive Reiki for Our instances. She lives in Pennsylvania.

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Influenza: A yearly injection in the fall is recommended for people ages 65 and older, for people with chronic conditions such as heart disease, lung disease, kidney disease, and diabetes, and for people who live with at-risk individuals. The risk of dying from flu-associated complications rises as you get older, but the CDC estimates that 80 percent of deaths from such complications in the elderly can be prevented by immunization. Measles, Mumps, Rubella (MMR): Two doses, one month apart, are recommended for adults born after 1956 if immunity cannot be Page 16 proved.

And nearly three-quarters do not have the condition under control. When your blood pressure is high, your heart has to work harder. This can cause the heart to eventually enlarge from the effort, weakening its ability to pump (a condition called congestive heart failure). High blood pressure also speeds up atherosclerosis, which increases the risk of heart attack and stroke. The kidneys can also be adversely affected by high blood pressure. And a recent National Institute of Aging study even showed brain shrinkage in elderly persons with long-term hypertension.

Use your record, too, to double-check the records kept by others. Educate Yourself. The more you know about your medical conditions and health in general, the better your chances to live to 100. Studies show that consumers who are knowledgeable about their conditions, the care they're receiving, and the options available to them get better medical results. Here's what to do to keep on top of the trends and developments that can affect your health. ยท Use the Internet. No time to go to a medical library?

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