Download A Short Guide to a Long Life by David B. Agus M.D. PDF

By David B. Agus M.D.

In his number one New York Times bestselling publication, The finish of Illness, Dr. David B. Agus shared what he has realized from his paintings as a pioneering melanoma surgeon and researcher, revealing the cutting edge steps he is taking to extend the lives of not just melanoma sufferers yet all these hoping to take pleasure in a full of life, long existence. Now Dr. Agus has grew to become his research right into a sensible and concise illus­trated instruction manual for daily dwelling. He believes optimum well-being starts off with our day-by-day habits.

A brief consultant to a protracted Life is split into 3 sections (What to Do, What to prevent, and Doctor’s Orders) that offer the definitive solutions to many universal and not-so-common questions: Who may still take a toddler aspirin day-by-day? Are flu photographs secure? What constitutes “healthy” meals? Why is it very important to guard your senses? Are airport scanners dangerous? Dr. Agus might help you boost new styles of non-public overall healthiness care utilizing reasonably cheap and generally available instruments which are in response to the newest and most suitable technology. Now cross dwell existence!

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So get up and get moving—more! It’s the only proven fountain of youth. 17 Jack Your Heart Rate Up 50 Percent Above Your Resting Baseline for at Least Fifteen Minutes Every Day To reap the benefits of exercise, including all those biochemical reactions that take place to lower your risk of illness and keep your body humming, aim for breaking a sweat and getting your heart pumping fast for a minimum of fifteen minutes a day. We know now that the old guidelines recommending about a half hour of exercise five days a week are just that—old.

In the last hour, for instance, about one billion cells were replaced in your body without your having to think about it. Ground Rule 3 You are in charge of you. This book is designed as a manual to help you know when to be introspective and when to question things. If I suggest something that offends you or that you flatly reject, just move on. At the heart of my message is the importance of knowing how to have a productive conversation with yourself and your physician; it’s also about raising your awareness about the things you do today that affect your tomorrows.

S. economy, yet our politicians and civic leaders aren’t discussing these important issues. They may bicker about how to finance health-care reform, but I’d like to see more attention on the reform itself. It boggles my mind to think the conversation remains stuck on figuring out how to pay for health care rather than on diminishing our need for it. Indeed, part of my motivation in writing this book is to make you—the health-care consumer—an agent of change, starting with yourself. Each one of us can make a difference if we each are part of reducing the overall demand for health care.

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