Download Coconut Cures by Bruce Fife PDF

By Bruce Fife

Realize the fantastic healthiness advantages of coconut oil, meat, milk, and water. during this e-book you are going to research why coconut oil is taken into account the healthiest oil in the world and the way it may possibly guard you opposed to center disorder, diabetes, and infectious health problems similar to influenza, herpes, Candida, or even HIV.

There is extra to the therapeutic strength of coconut than simply the oil. additionally, you will know about the fantastic healthiness advantages of coconut meat, milk, and water. you are going to study why coconut water is used as an IV resolution and the way coconut meat can safeguard you from colon melanoma, control blood sugar, and expel intestinal parasites. includes dozens of interesting case stories and noteworthy good fortune tales. you'll examine one woman’s brilliant conflict with breast and mind melanoma and the way she cured herself with coconut. This e-book comprises an intensive A to Z reference with entire info on tips to use coconut to avoid and deal with dozens of universal illnesses.

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Keep your hand on your upper chest to maintain the connection with your center. Imagine your breath flowing in and out underneath your hand. Imagine your breath pulling you deeper into your core and away from the outer world. Using your breath to take you deeper still, keep your hand on your chest. Feel yourself going even deeper inside. Notice what you are aware of—perhaps a sense of expansion or a feeling of lightness. Enjoy the sensations and keep breathing deeply under your hand, into your deep heart.

So if I want to eat bread (or any wheat or corn product such as pizza, bagels, or nachos) once in a while, I do, but I am very aware that if I cross a certain threshold, I will begin to crave these foods more and more, and interestingly, healthy food may not look as appealing to me anymore. It’s very helpful to have the recognition that when our bodies are fi lled with processed, refi ned, high-sugar foods, we perpetuate cravings for these foods and increase the likelihood of becoming turned off to healthy foods such as vegetables and salad.

So even though you may have just consumed 2,000 calories, you feel ravenous, as well as jittery from the adrenaline. The result is a state of blood sugar imbalance. This can induce cravings for more carbohydrates or create insatiable hunger as the body seeks to fi nd equilibrium. Because the brain only uses glucose for fuel (as opposed to the other cells of the body, which can get their nourishment from protein and fat), often the symptoms we feel when our blood sugar is out of balance are dizziness, irritability, feeling faint, confusion, anxiety, worrying excessively, headaches, depression, exhaustion, mood swings, or indecisiveness.

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