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By Allan Cott

This books teaches you ways to start and encompasses a post-fast vitamin for persisted strong overall healthiness.

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The food exists now-but getting it from the lands of plenty to the famished takes money. In the future it will take money and a universal sense of sharing. "Our finest hour" is how a Washington Post Service writer the pouibility "If misery rememben America in a kindly light," Colman McCarthy wrote at Christmas­ time 1974, •'it will not be because ita politicians wanted it u Number One we were flrat ln the number of .. " Dr. in days. more, the Chinese diet ia considered to be of tbo healthiest in the world.

Or they feel they must indulge them­ selves in one homeric "last supper" on the eve of the fast. I certainl y don't endorse a stuffing orgy, but if it takes one to stop eating it may be justified. " Take a positive approach. If it is your first fast, set your mind to experiencing it to the fullest. The average healthy person should have no apprehensions. Your attitude should be that you are going to enjoy it, u well as benefit from it because you will . " My advice is, if it's your first fast and you're wary : Try a one-day fast.

I was particularly impressed with one of Dr. Nikolayevs successes. At the Institute there was a nuclear scientist whose case was diagnosed as senile psychosis. His memory had lapsed to the point where he could not recaJI his own name. But after an extended fast his memory was completely restored and he regained full possession of his intellectual powers. The 2S-day fasting treatment for schizophrenics that I instituted at New York's Gracie Square Hospital was in accordance witb procedures used in Moscow.

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